Discover PhysYog, an innovative blend of yoga and physiotherapy that harmonises ancient traditions with modern science to bring calm to jangled nerves and muscles, peace to a body that needs it and freedom to a soul shackled by pain.
Rooted in the principles of biomechanics and the eightfold paths of yoga, this transformative approach emphasises precision, mindfulness and alignment, unlocking pathways to healing, strength and vitality.
Whether addressing physical pain and mobility, emotional imbalance or psychosomatic conditions, it provides a roadmap to holistic health. PhysYog takes a look at how body, mind, soul and emotion can find harmony and balance.
PhysYog is not just a manual, but a direction towards breaking the boundaries of movement and transcending a deeper connection with your being.
About the Authors
Prof. Dr Ali Irani is Head – Department of Physiotherapy, Sports Medicine and Rehabilitation at Nanavati Max Super Speciality Hospital. He is also Honorary Professor at Shri Vile Parle Kelavani Mandal’s Narsee Monjee Institute of Management Studies.
Dr Mickey Mehta, a globally known leading Holistic Health Guru/Corporate Spiritual Coach has completed 54 years of yoga and 45 years as a pioneer of the Health and Wellness Industry in India. He is an Honorary Professor of Practice at HSNC associated with Mumbai University, Symbiosis University, and has delivered lectures at a number of prestigious local and international institutions, including Harvard, IIMs and IITs.
Dr Mickey Mehta has authored six books and has been active for the past 35 years on various media platforms, with a presence on 10,000 radio shows and over 15,000 TV shows. He is also a columnist with leading newspapers and magazines.
Dr Mickey Mehta is also associated with Tata Memorial Hospital, Jaslok Hospital, Asian Cancer Institute, Breach Candy Hospital, Cumballa Hill Hospital and Beramji Hospital.
Dr. Mickey Mehta has served the Maharashtra police, Ministry of External Affairs, Immigration Department and Bombay Municipal Corporation.
Dr Dhara Shah has a Master’s degree in Musculoskeletal & Sports Physiotherapy and is a certified Yoga Therapist. She is the Director of Services and Programs at Antar. She has been awarded the prestigious ‘40 under 40’ award by BW Wellbeing.
Dr Rebekah Martyres (PT) is an Integrative Physiotherapist and Yoga Therapist. She is also the Founder of Resurge Rehab and has served at international tennis tournaments held in Mumbai.
ISBN No: 978-8198262363
No. Of Pages: 186
Language: English
Cover: Paperback
Year Of Publication: 2025
