According to the International Diabetes Federation?s Fifth Diabetes Atlas 2011, India has over 61 million diabetics. By 2030, the number is expected to cross 100 million. Type 2 diabetes is widely prevalent in the 40-59 age group – the productive years of a person’s life. Type 2 diabetes can be prevented (and controlled) with a few changes in lifestyle.
At last, here is a book that demystifies diabetes and presents simple, effective ways of managing the disease through changes in lifestyle. Modifying the diet, incorporating a bit of daily exercise and following the doctor’s advice can help control and sometimes prevent diabetes.
So don’t let diabetes cramp your lifestyle and make you fearful. With this book in hand, gain control over your life and over diabetes. With over a hundred recipes from the four corners of India, detailed daily and weekly diet charts and with nutritive and calorie content for every recipe, Diet, Diabetes and You is a must for every health-conscious person!
No. Of Pages: 187
Year Of Publication: 2012